Some people enjoy the use of toys, pornography, erotica or other materials to aid in masturbation,” as well as numerous different masturbation techniques. Some people engage in masturbation with others watching or doing so as well, this can be a fun form of foreplay while serving the dual purpose of providing a partner with information about how you like to touch yourself. Here’s what you need to know about jerking off, from the risks and the benefits to the nitty, gritty details:Īs Angie Gunn, a sex therapy expert at Talkspace explains, “Masturbation is the act of stimulating your own body and brain to create pleasure, usually involving genital touching or other sexual play on your own. While you might not be keen to delve deeply into the motivations behind masturbation, it is important to be aware of what you’re risking when you opt to self-pleasure.
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The truth is, there are many ways your body responds to this frequent feel-good motion, and not all of the reactions are positive. The bad news? There can actually be some pretty serious risks to your physical and emotional health when it comes to masturbation, specifically if frequent masturbation may be turning into chronic or compulsive masturbation. The good news, as Wagner says, is that taking time to understand your own erogenous zones is a healthy practice that can improve your sex life and sexual, make you a more balanced person, and allow you to freely explore your fetishes. If masturbation is normalized and named a private activity – like cleaning our bodies – we are less likely to develop unhealthy shame around this kind of self-touch.” The messages we receive about this self-touch influences whether our masturbation shifts into a private activity or a secret, shameful one.
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“Around five years old, we tend to discover that touching our genitals creates a lot of pleasant sensation. These days, we no longer need to increase our population but sexuality remains on our list of adult needs because of its other benefits,” explains sex and relationship expert Dee Wagner, LPC, BC-DMT. “Like other animals, mating for humans remains a biological drive like eating and drinking water, sleeping, and protecting ourselves. Since most men will begin to masturbate in their early adolescence and continue to pleasure themselves far into adulthood, thinking about how this type of sexual activity affects your life probably doesn’t occupy much of your brain space.
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You might not give a second thought to your masturbation, that private habit that relieves tension, makes you forget about your worries and – no judgment – is a nice way to pass the afternoon.